It is everyone’s dream to have a lean and healthy body. Well apart from eating a healthy diet, one has to work out and burn as many calories as possible so as to have their dream body. Some of the exercises that work magic in transforming your body are cardio. If you don’t have enough money to pay for a gym, well you can always engage in some workout routines that do not require gym equipment, for example, walking and running. These exercises can be done anytime and anywhere, for instance, you can walk when going to your grocery store if it is a walking distance from your home or even makes it a habit of running every morning before you start your errands. To make it even more fun, you can have a friend or partner join you, so you don’t get bored.
Benefits of running and walking as cardio exercises.
• Helps in weight loss.
Running and walking are great ways of losing weight. This is because both exercises involve body movement whereby you burn calories and hence resulting in weight loss. Running for one hour burns twice the calories you burn working out at the gym. If you are too lazy to run, then take a walk as walking is another cardio work out that helps you burn calories at a slower pace. There are so many activities that you can engage in so as to help you burn calories, for example mowing around your home compound, moping your house and even going for a hike with your friends.
• Strengthens muscles.
Cardiovascular exercises are known to strengthen and tighten your body muscles. To achieve this make sure you tighten your core muscles whether you are walking or running so as to involve all your body muscles and achieve greater results.
• Improved heart rates.
The heart is just like any other part of the body as it also requires to be active so as to be strong. When running your heart gets intense and pounds even faster hence improving its working rate.
In a sense, parkour is the art of using your environment as an obstacle course. In fact, it began as a training discipline from military training but has since evolved into its own sport -- with its own culture. The goal of parkour is to move from Point A to Point B using the quickest and most efficient route possible. The most advanced parkour athletes today have trained since childhood or early youth and did it regularly for several years. Excelling at the sport will depend on your mind, body, and spirit. Read on to discover what it takes to become good at parkour.
1. Get in shape.
Parkour relies on endurance. As such, you need to work on basic calisthenics such as squats, sit-ups, push-ups, and pull-ups. These are the foundation for practicing parkour. According to experts, you need to be able to perform 50 full squats, 5 pull ups, and 25 push-ups before you officially get started with parkour.
2. Practice landing and rolling moves.
Parkour involves plenty of vertical movement, particularly high jumps that require the ability to fall safely or land properly before ending with a move. Start small, preferably with a jump between 1/2 to 1 meter, landing on the front side of your feet. Perform a forward roll if you jumped from a higher distance. Remember to roll on your shoulders when landing (rather than on your back), or else you risk seriously injuring yourself.
3. Practice jumping, vaulting and climbing maneuvers.
These maneuvers are more advanced and are designed to help you move up and around the urban landscape. As you progress, you will soon develop your own moves and learn how to use them efficiently.
4. Practice regularly.
Like with any other sport, regular training is important for parkour to become effective. Practice 2 or 3 times a week, ensuring that you maintain your basic skills as you advance to more difficult maneuvers.
5. Use self-exploration.
The only way to develop your own personal style in parkour is self-exploration. Start drilling the techniques you have acquired and then find new ways to move through experimentation. Look for new routes and environments to practice in, using your inner self to establish what works best for you.
6. Pick a point and find the most efficient way to get there.
Begin with slow, safe paces. Repeat over and over until you master the new territory, gradually increasing your pace and endurance. This process can take hours, days, or even years depending on your natural ability, the path you choose, and a number of other factors. As long as you don't quit, no matter how small your progress is, you'll be alright. This is the essence of parkour.
The world of natural fitness and modeling gets associated with success and riches. It is a dream come true for everyone who gets a chance to showcase their modeling expertise in the competitions. However, it is a challenging endeavor since to get approval as a fit model to contest does not happen that easily. For you to get acceptance from an authentic agency for endorsement, you have to have a certain body type, skin tone, and facial structure. Confidence has to accompany the rest of the aspects. No agency wants to spend money on someone who will not generate some income for them. In as much as they want you to shine, you must shine their world too.
Here is where to start;
Stay in shape
You should design a workout plan whereby you have to dedicate ample time to doing body exercises such as squats, sit ups and push ups. If you are a beginner, you can start off on your own. Once you have achieved a certain physique, get a trainer a professional trainer who will help you achieve a contesting body shape. Eating well also helps you stay in shape. You should regulate what you eat to keep your weight, body fat, and muscle strength in check. You have to take in proteins and fats in moderation. Also, avoid excess sugars and carbohydrates.
Market Yourself
It is your unique attributes that make you stand out from other contestants. Identify your strengths and build your portfolio on what makes you ideal a natural fitness modeling contestant. Exceptional postures complement your looks. By this, you develop your brand which differentiates you from the rest. Use the social media to market yourself. Post your working out pictures, contesting pics and your position in the competition. Share dieting tips and try to describe your journey. Make your posts precise and consistent to build a large audience. The posts should involve the audience. Hence, they can ask questions as you respond. Through the social media you the social network you create will garner you a sponsor.
Get into the industry
You should submit your photos to modeling agencies. Do online research on the natural fitness modeling to find a legitimate agency to endorse you. Be cautious with agencies that require you to pay a particular amount. However, the agency is entitled to a small percentage of your earning. Take part in a bikini and figure competitions to meet with other contestants. Exhibit confidence when participating in competitions. Make your sponsors proud as they help you pursue your dream.
The world of natural fitness and modeling gets associated with success and riches. It is a dream come true for everyone who gets a chance to showcase their modeling expertise in the competitions. However, it is a challenging endeavor since to get approval as a fit model to contest does not happen that easily. For you to get acceptance from an authentic agency for endorsement, you have to have a certain body type, skin tone, and facial structure. Confidence has to accompany the rest of the aspects. No agency wants to spend money on someone who will not generate some income for them. In as much as they want you to shine, you must shine their world too.
Here is where to start;
Stay in shape
You should design a workout plan whereby you have to dedicate ample time to doing body exercises such as squats, sit ups and push ups. If you are a beginner, you can start off on your own. Once you have achieved a certain physique, get a trainer a professional trainer who will help you achieve a contesting body shape. Eating well also helps you stay in shape. You should regulate what you eat to keep your weight, body fat, and muscle strength in check. You have to take in proteins and fats in moderation. Also, avoid excess sugars and carbohydrates.
Market Yourself
It is your unique attributes that make you stand out from other contestants. Identify your strengths and build your portfolio on what makes you ideal a natural fitness modeling contestant. Exceptional postures complement your looks. By this, you develop your brand which differentiates you from the rest. Use the social media to market yourself. Post your working out pictures, contesting pics and your position in the competition. Share dieting tips and try to describe your journey. Make your posts precise and consistent to build a large audience. The posts should involve the audience. Hence, they can ask questions as you respond. Through the social media you the social network you create will garner you a sponsor.
Get into the industry
You should submit your photos to modeling agencies. Do online research on the natural fitness modeling to find a legitimate agency to endorse you. Be cautious with agencies that require you to pay a particular amount. However, the agency is entitled to a small percentage of your earning. Take part in a bikini and figure competitions to meet with other contestants. Exhibit confidence when participating in competitions. Make your sponsors proud as they help you pursue your dream.
