: Deadlift
Article title: How To Warm-up For Deadlifts
Article keywords: Deadlift
Article body:
Before you move any weight from the ground, it is important that you prepare your body properly through a warm-up. The most forgotten component in weight lifting is warming up especially when doing deadlifts. You need to prepare yourself in order to give your body the maximum reps. Here is a look at the steps to follow to warmup for deadlifts.
Step 1:
The first thing you need to do is to get the temperature up. The body performs better when it is warmed up. A short cardio session gets the blood pumping and warms up the muscles. Take 5 minutes of your time to do simple cardios.
Step 2:
The next thing you need to do is utilize dynamic stretches. They can be fun and very beneficial to your wellbeing. Before doing any deadlifts, make sure you alleviate the pains around your knees or hips. 5 minutes of dynamic stretching will get the blood flowing to the correct parts of your body.
Step 3:
The final thing you need to do is start off working out. But this is not the primary workout. You should start small as a way of warming up. So once your body is warmed up, you are mobile and ready to lift, try 5 steps of moderate volume before going for the big weights.
