It is everyone’s dream to have a lean and healthy body. Well apart from eating a healthy diet, one has to work out and burn as many calories as possible so as to have their dream body. Some of the exercises that work magic in transforming your body are cardio. If you don’t have enough money to pay for a gym, well you can always engage in some workout routines that do not require gym equipment, for example, walking and running. These exercises can be done anytime and anywhere, for instance, you can walk when going to your grocery store if it is a walking distance from your home or even makes it a habit of running every morning before you start your errands. To make it even more fun, you can have a friend or partner join you, so you don’t get bored.
Benefits of running and walking as cardio exercises.
• Helps in weight loss.
Running and walking are great ways of losing weight. This is because both exercises involve body movement whereby you burn calories and hence resulting in weight loss. Running for one hour burns twice the calories you burn working out at the gym. If you are too lazy to run, then take a walk as walking is another cardio work out that helps you burn calories at a slower pace. There are so many activities that you can engage in so as to help you burn calories, for example mowing around your home compound, moping your house and even going for a hike with your friends.
• Strengthens muscles.
Cardiovascular exercises are known to strengthen and tighten your body muscles. To achieve this make sure you tighten your core muscles whether you are walking or running so as to involve all your body muscles and achieve greater results.
• Improved heart rates.
The heart is just like any other part of the body as it also requires to be active so as to be strong. When running your heart gets intense and pounds even faster hence improving its working rate.
