Swimming Exercise
Article title: Benefits of Swimming
Article keywords: Benefits of Swimming. Example, pool swimming for 30 minutes a day
Article body:
In human life exercise is one of the key things recommended to keep your body fit and health. One of the leisure activities most practiced by people despite of age is swimming. Swimming can be done in open water and swimming pools. Swimming pools are designed and constructed with standard measurements of approximately 50 m length, 25 m width and 2 m depth creating a surface area of 13,454.72 square meters. Apart from just having fun, athletes recovering from injuries take part in swimming in order to keep their bodies fit and strong. Some other benefits of swimming every single day for just thirty minutes are;
It improves muscle characterization and might
Swimming helps individuals to gain muscle might in the body. As you swim, the whole of your body is engaged where as your legs kick, your arms draw. Your backside reaches and rotates while the belly constricts to power the legs and make the core stable making swimming the most excellent aerobic keep fit activity for your body.
It helps you stay flexible
When swimming, you are required to reach, elongate, wind and draw your way throughout the water. Your ankles act as fins and are stretched as you kick pushing off against the pressure in water. In performing this repetitively your body will remain flexible and fit.
Helps in burning calories in the body
This is a good way of burning calories in your body at a higher rate than running. Depending on the power and style you uses when swimming, an equal or even more calories are burned as compared to running.
It reduces stress and depression
Swimming induces some kind of calmness and relaxation of the mind that keeps you always happy while in the waters. As you swim, your body stretches steadily and when this is combined with the deep breaths that you take while swimming your body gets some exclusive kind of relaxation that helps in lowering stress and depression naturally.
Salt water swimming is a beauty treatment for your skin
Apart from pool swimming, other kind of swimming is in the open waters. This happens in the ocean. Swimming in ocean waters helps your skin retain moisture and get detoxified promoting new growth of cells.
It improves exercise induced asthma
As you swim you are able to breathe moist air that cools your lungs. This reduces the chances of you having breathing problems by increasing your lung volume and the general condition of the lungs.
When going for swimming you are advised to carry with you some swimming gear. These may include; swimsuit, bathing caps, goggles, pull buoys, fins, hand paddlers and gloves.
